We will work together for a minimum of 6 sessions (12 weeks biweekly) to discover, explore and become your truest self. In between sessions there is a check-in and reflective HW/Guide Sheets to extend the work we do together. From there I recommend an additional 3 sessions to go deeper into application for your life and relationships. You will end our time together with greater clarity for yourself and your relationships. As well as relating to yourself from a place of deep compassion and learning to make peace with that inner voice of condemnation. Gaining a deeper understanding of your God given wiring and self protective strategies will allow you to step into your strengths from a place of humble confidence, no longer needing to compare your weaknesses to other people’s strengths. There is so much grace and freedom through the process of this work! I would love to answer any questions you have. This is life coaching customized to you!

These are just a few of the benefits you can expect when you commit to this work!

*Understanding why we think, act and feel the way we do. As well as the lens we see the world through.

*The core motivations that drive us.

*How to move out of the constant stress response and gain a clear path towards growth.

*The way we view and show up to our relationships.

*Cultivate compassionate curiosity towards yourself and others.

*Understanding we are created on purpose and for a purpose - then how to live it out.

*Identifying the mind loops where we get stuck and tools to renew our minds in a practical way.

*Moving towards others from a healthier place, no longer needing to hustle, manipulate or control to get our needs met.

*Freedom from comparison.

*Emotional resiliency - feel, embrace and take responsibility for our own emotions.

*Parent (at any age!) from a more loving and calmer space - cultivate connection over control.

*This is not who you are but this is the starting point of building self-awareness. This work is not meant to put you in a box but to break you out of the box you’ve lived in your whole life. You have so much agency to grow and expand.

*Learn that the work of self-awareness, healing and connection is all a life-long process of becoming. It is not a destination!

*And so much more!

Individual hour long session is $100

Package of 5 sessions is $450

Package of 3 sessions is $275

We all desire deeper connection in our relationships but probably struggle the most in our intimate partnerships. I can help you and your partner grow in these areas!

*Deepen your understanding of each other.

*Create tools for better communication.

*Achieve more effective conflict resolution.

*Build deeper empathy for one another once you have a better understanding of the lens you each hold and your driving core motivations.

*Create a safe space for each person to be seen, heard and ultimately thrive.

Each 90 minute session is $125

“We were born to try. To see each other through. To know and love ourselves and others well is the most difficult and meaningful work we’ll ever do.” -Sleeping At Last

“Organizations are actually organisms. They are living, breathing, relational systems.”

What if you, as a leader, could create an environment for your staff or team that truly cultivated connection through understanding, empathy and compassion? How much energy is wasted on conflict and miscommunication? What if your organization could better understand each other, communicate more effectively through disagreements and learn the art of pause and curiosity before reaction? These are skills that must be cultivated and not only encouraged but exemplified from the top down. We all know how to “do” in a workplace but do we know how to “be” with people? That’s the gift of the Enneagram. It’s like a passport to another person’s inner world. These are just a few ways it can be used to create a stronger, healthier work team and culture:

*It impacts the presence of a leader through the development of self-awareness.

*It helps us to celebrate our differences and affirm each other’s strengths.

*It enhances effective communication and collaboration.

*It gives practical and applicable tools for resolving conflict.

*It helps us to develop more empathy and compassion which will naturally cut down on conflict.

*Through this deeper understanding, it allows more mental energy to be spent on collaboration and work projects which benefits everyone - staff and the people you serve.

The Enneagram, used well, teaches us how to be with people and to foster healthy relationships in our communities.

I offer different tiers/types of trainings and workshops, based on the needs of your team or organization. Please reach out to discuss how I can come alongside your organization to teach and support your team!